It is 11 p.m., and it has been 2 hours since you had your dinner and you’re about to fall asleep anytime. All of a sudden, you have a craving for late-night snack. You try to control your urge but fail to do so and ruin your weight loss plan. If you have been going through the same struggle, studies have found the perfect solution to this problem-Drinking a glass of Red Wine before going to bed.
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